Stephy’s Celfie!

Hometown: OFallon, il

Most Recent Workout: barre-kicks my butt every time!

Best Fitness Tip You Have Been Given: Find something you think is fun that you love to do in a convenient location, otherwise you won’t do it.

Go-To Healthy Snack: I LOVE my green shakes. They make me feel energized and refreshed!

Favorite Song On The Radio: “Uptown Funk” by Mark Ronson. Gets me movin’ every time!

Celebrity Crush: I don’t really have a celebrity crush… But if I had to pick I would say all the way from my junior high days it’s been Justin Timberlake.

Favorite Pilates Exercise: Anything on the chair I love because it has its own set of challenges.

Latest Obsession: Finding easy, quick, plant-based recipes. Key words being easy and quick.

Three Things On Your Bucket List: 1. Travel to Europe. 2. Hike the Na Pali coast trail. 3. Own my own successful business

Your Favorite Motivational Quote:
“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar

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Instructor Celfie!

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Hometown: St. Louis, MO

Most Recent Workout: 50/50

Best Fitness Tip You Have Been Given: Always try new and challenging exercises

Go-To Healthy Snack: Peanut Butter on anything and carrots

Favorite Song On The Radio: “Love Em All” K. Michelle

Celebrity Crush: Norman Reedus

Favorite Pilates Exercise: All of them 🙂 but at the moment one legged pike on the chair

Latest Obsession: TV show Parks and Recreation

Three Things On Your Bucket List: 1. Travel to Greece 2. Buy my own Pilates chair 3. Dance for a company on an international tour

Your Favorite Motivational Quote: Only 5 more

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Instructor Celfie!

Hometown: Waterloo, IL

Most Recent Workout: Pilates Style magazine- The Magic 8 (with the magic circle, yes I said MAGIC!)
 
Best Fitness Tip You Have Been Given: I used to be an all-or-nothing kind of exerciser. If I didn’t have time for a full hour, I’d skip it. But now I’ll squeeze in twenty minutes and I realize twenty minutes is better than zero!

Go-To Healthy Snack: I absolute LOVE my sunflower seed butter from Trader Joe’s with celery.
 
Favorite Song On The Radio: Left Hand Free by Alt-J

Celebrity Crush: Scott Avett

Favorite Pilates: Ferris Wheel on the Tower- It makes me feel like a trapeze artist!

Latest Obsession: Dry Brushing! Check it out here: http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx

Three Things On Your Bucket List: Hot air balloon ride, skydiving, participating in the Peace Corps

Your Favorite Motivational Quote: “Don’t have a great day, make a great day” -Principal Settles of Waterloo Community School District

 

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Rita’s Celfie!

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Hometown: Crosby, Minnesota

Most Recent Workout: Level 3 Pilates Reformer Workout! Tough, but awesome!!

Best Fitness Tip You Have Been Given: Find something you enjoy doing in terms of exercise, and stick with it. If you hate it, you will eventually quit!

Go-To Healthy Snack: Raw almonds

Favorite Song On The Radio: “Animals” by Maroon 5

Celebrity Crush: It’s been John Travolta for too many years to count!

Favorite Barre Exercise: I love any kind of glute work at the barre! The harder the better.

Latest Obsession: Patterned lululemon leggings!

Three Things On Your Bucket List: Go to Europe (no, after all of these years, I have not been there!!), run one more marathon (I’ve run 5, and competed in 36 half marathons), and, last but not least, ski Mt. Whistler in British Columbia.

Your Favorite Motivational Quote: “Just DO it!” There is nothing like taking that first step toward what you have been putting off! If you decide to make it happen, it will!!

Rita family